{"id":16591,"date":"2022-12-28T23:58:55","date_gmt":"2022-12-28T22:58:55","guid":{"rendered":"https:\/\/keforma.4-dimensional.ch\/?p=16591"},"modified":"2023-03-01T11:36:42","modified_gmt":"2023-03-01T10:36:42","slug":"porridge-proteine","status":"publish","type":"post","link":"https:\/\/ketest.4-dimensional.ch\/fr\/porridge-proteine\/","title":{"rendered":"Porridge prot\u00e9in\u00e9"},"content":{"rendered":"
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Ingr\u00e9dients<\/h2>\n\n
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<\/i>100 ml d’eau<\/span><\/a><\/div>\n\n
<\/i>100 ml de lait<\/span><\/a><\/div>\n\n
<\/i>70 g oat flakes<\/span><\/a><\/div>\n\n
<\/i>2 cuill\u00e8res \u00e0 soupe de miel<\/span><\/a><\/div>\n\n
<\/i>30 g de Nutrision Vanille Chocolat ou autre prot\u00e9ine<\/span><\/a><\/div>\n\n
<\/i>150 ml d’eau<\/span><\/a><\/div>\n\n
<\/i>1\/2 banane<\/span><\/a><\/div>\n\n
<\/i>20 g sultanas<\/span><\/a><\/div>\n\n
<\/i>1 teaspoon chopped almonds<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>
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\u00c9TAPE<\/h2><\/div><\/div><\/div><\/div><\/section><\/div>
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1<\/h2><\/div><\/div><\/div>\n\n
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Remuer<\/h2>\n\n

M\u00e9langez le lait et l’eau dans la casserole.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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2<\/h2><\/div><\/div><\/div>\n\n
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Cuisine<\/h2>\n\n

Ajoutez les flocons d’avoine et le miel et faites cuire pendant 10 minutes.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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3<\/h2><\/div><\/div><\/div>\n\n
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Ajouter<\/h2>\n\n

Apr\u00e8s 5 minutes de cuisson, ajoutez 30 g de Nutrision Vanille* dissous dans 150 ml d’eau, poursuivez la cuisson jusqu’\u00e0 la fin des 10 minutes.<\/p>\n\n

* Vous pouvez \u00e9galement utiliser d’autres types de prot\u00e9ines en remplacement, selon vos go\u00fbts.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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4<\/h2><\/div><\/div><\/div>\n\n
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Pr\u00e9paration<\/h2>\n\n

Pendant ce temps, \u00e9crasez 1\/2 banane avec une fourchette.<\/p>\n\n

Dans un bol, ajoutez les raisins secs, les amandes hach\u00e9es et la banane.<\/p>\n\n

Versez le porridge dans le bol.<\/p>\n\n

Go\u00fbt chaud ou froid<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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Produits pour Porridge<\/h2>\n\n