{"id":16583,"date":"2022-12-28T23:48:11","date_gmt":"2022-12-28T22:48:11","guid":{"rendered":"https:\/\/keforma.4-dimensional.ch\/?p=16583"},"modified":"2023-03-01T11:36:41","modified_gmt":"2023-03-01T10:36:41","slug":"pudding-proteine-au-chia","status":"publish","type":"post","link":"https:\/\/ketest.4-dimensional.ch\/fr\/pudding-proteine-au-chia\/","title":{"rendered":"Pudding prot\u00e9in\u00e9 au chia"},"content":{"rendered":"
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Ingr\u00e9dients<\/h2>\n\n
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<\/a><\/div><\/div><\/div><\/div>\n\n
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<\/i>45 g chia seeds<\/span><\/a><\/div>\n\n
<\/i>250 ml de lait (riz, soja, amande, …)<\/span><\/a><\/div>\n\n
<\/i>30 g de chocolat noir Nutrision ou un autre type de prot\u00e9ine de votre choix<\/span><\/a><\/div>\n\n
<\/i>20 g de cacao<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>
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\u00c9TAPE<\/h2><\/div><\/div><\/div><\/div><\/section><\/div>
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1<\/h2><\/div><\/div><\/div>\n\n
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Remuer<\/h2>\n\n

Dans un bol, combinez tous les ingr\u00e9dients ensemble (lait frapp\u00e9, cacao, graines de chia et poudre de prot\u00e9ines).<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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2<\/h2><\/div><\/div><\/div>\n\n
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Composition<\/h2>\n\n

Composez les puddings et laissez-les reposer au r\u00e9frig\u00e9rateur pendant au moins 5 heures.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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Produits pour CHIA BUD<\/h2>\n\n