{"id":16567,"date":"2022-12-28T23:19:11","date_gmt":"2022-12-28T22:19:11","guid":{"rendered":"https:\/\/keforma.4-dimensional.ch\/?p=16567"},"modified":"2023-03-01T11:40:08","modified_gmt":"2023-03-01T10:40:08","slug":"gateau-proteine-vegetalien","status":"publish","type":"post","link":"https:\/\/ketest.4-dimensional.ch\/fr\/gateau-proteine-vegetalien\/","title":{"rendered":"G\u00e2teau aux prunes prot\u00e9in\u00e9 v\u00e9g\u00e9talien"},"content":{"rendered":"
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Ingr\u00e9dients<\/h2>\n\n
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<\/i>300 g ripe banana pulp<\/span><\/a><\/div>\n\n
<\/i>70 g sunflower oil<\/span><\/a><\/div>\n\n
<\/i>125 ml almond milk<\/span><\/a><\/div>\n\n
<\/i>100 g Farine compl\u00e8te<\/span><\/a><\/div>\n\n
<\/i>9 g de poudre \u00e0 lever<\/span><\/a><\/div>\n\n
<\/i>125 g chopped almonds<\/span><\/a><\/div>\n\n
<\/i>30 g de Veg Protein go\u00fbt noisette ou chocolat<\/span><\/a><\/div>\n\n
<\/i>50 g dark chocolate<\/span><\/a><\/div>\n\n
<\/i>moule \u00e0 g\u00e2teau de prunes<\/span><\/a><\/div>\n\n
<\/i>papier sulfuris\u00e9<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>
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\u00c9TAPE<\/h2><\/div><\/div><\/div><\/div><\/section><\/div>
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1<\/h2><\/div><\/div><\/div>\n\n
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Pr\u00e9paration<\/h2>\n\n

\u00c9pluchez les bananes et \u00e9crasez-les en pur\u00e9e.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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2<\/h2><\/div><\/div><\/div>\n\n
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P\u00e9trissage<\/h2>\n\n

Ajoutez l’huile et le lait d’amande et p\u00e9trissez la p\u00e2te pendant quelques minutes.<\/p>\n\n

Ajouter la farine, la levure chimique, les amandes et les prot\u00e9ines v\u00e9g\u00e9tales 100% noisettes ou chocolat.<\/p>\n\n

Avec un couteau, hachez grossi\u00e8rement le chocolat et incorporez-le au m\u00e9lange.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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3<\/h2><\/div><\/div><\/div>\n\n
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Cuisine<\/h2>\n\n

Tapissez le moule de papier sulfuris\u00e9 et versez-y la p\u00e2te.<\/p>\n\n

Faites cuire au four \u00e0 180 degr\u00e9s pendant 45 minutes sur le plateau du milieu.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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Produits Plumcake<\/h2>\n\n