{"id":16558,"date":"2022-12-28T23:05:05","date_gmt":"2022-12-28T22:05:05","guid":{"rendered":"https:\/\/keforma.4-dimensional.ch\/?p=16558"},"modified":"2023-03-01T11:40:13","modified_gmt":"2023-03-01T10:40:13","slug":"energy-boules-veg","status":"publish","type":"post","link":"https:\/\/ketest.4-dimensional.ch\/fr\/energy-boules-veg\/","title":{"rendered":"Boules d’\u00e9nergie v\u00e9g\u00e9taliennes"},"content":{"rendered":"
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Ingr\u00e9dients<\/h2>\n\n
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<\/i>200 g dates<\/span><\/a><\/div>\n\n
<\/i>100 g de beurre de cacahu\u00e8tes (ou autre fruit sec)<\/span><\/a><\/div>\n\n
<\/i>2 C d’huile de noix de coco<\/span><\/a><\/div>\n\n
<\/i>100 g ground oat flakes<\/span><\/a><\/div>\n\n
<\/i>2 C chopped almonds<\/span><\/a><\/div>\n\n
<\/i>1 C Chia seeds<\/span><\/a><\/div>\n\n
<\/i>1 C de graines de chan chan chan chan chan<\/span><\/a><\/div>\n\n
<\/i>1 C de graines de s s S S s s d e s<\/span><\/a><\/div>\n\n
<\/i>1 VegBar ou 30 g de Veg Protein (poudre de prot\u00e9ines 100 % v\u00e9g\u00e9tales)<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>
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\u00c9TAPE<\/h2><\/div><\/div><\/div><\/div><\/section><\/div>
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1<\/h2><\/div><\/div><\/div>\n\n
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Pr\u00e9paration<\/h2>\n\n

Faites tremper les dattes dans l’eau pendant 15-20 minutes, puis filtrez-les et pressez-les.Coupez les dattes en petits morceaux (ou mixez-les si vous voulez une consistance plus molle).<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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2<\/h2><\/div><\/div><\/div>\n\n
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Pr\u00e9paration<\/h2>\n\n

M\u00e9langez tous les ingr\u00e9dients dans un bol et ajoutez la barre Veg ou la p\u00e2te prot\u00e9in\u00e9e Veg Protein 100%.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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3<\/h2><\/div><\/div><\/div>\n\n
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Remuer<\/h2>\n\n

M\u00e9langez le tout jusqu’\u00e0 ce que vous obteniez une p\u00e2te homog\u00e8ne.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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4<\/h2><\/div><\/div><\/div>\n\n
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Composition<\/h2>\n\n

Retirez quelques noix de la p\u00e2te avec vos mains et laissez-les telles quelles ou trempez-les dans du kaki, de la noix de coco, d’autres graines…<\/p>\n\n

Placez les boules dans un r\u00e9cipient herm\u00e9tique et laissez-les reposer au r\u00e9frig\u00e9rateur pendant au moins 30 minutes avant de les consommer.<\/p>\n\n

Ils peuvent \u00eatre conserv\u00e9s au r\u00e9frig\u00e9rateur, bien ferm\u00e9s, pendant au moins deux semaines.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/section><\/div>

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Produits Boule d’\u00e9nergie v\u00e9g\u00e9talienne<\/h2>\n\n